Sleep Better in 14 Days

A simple two-week reset for people who are tired of being tired. Written exclusively for PLRSHOP, so you are not competing with hundreds of sellers offering the same book. Current, practical, and written in plain British English with a "Do this now" action list at the end of every chapter.

Chapters

1. Introduction
2. Chapter 1: How Sleep Actually Works
3. Chapter 2: Your 14-Day Plan at a Glance
4. Chapter 3: The Evening Wind-Down Routine
5. Chapter 4: Morning Light and Movement
6. Chapter 5: Caffeine and Alcohol Timing
7. Chapter 6: Setting Up Your Bedroom
8. Chapter 7: Waking at 3am and Racing Thoughts
9. Chapter 8: Weekends, Shift Work and Travel
10. Chapter 9: Your Sleep Diary
11. Chapter 10: Troubleshooting Common Setbacks
12. Conclusion: Your Action Checklist

What you get

• Ebook in PDF (24 pages, about 6,948 words)
• Editable Word source file so you can change every line
• Cover graphic
• Unrestricted private label rights licence

Private label rights

Put your name on it, edit it, sell it, give it away or turn it into a course or email series. You keep 100% of what you earn.

Instant download after payment.