The No-Equipment Home Workout Plan

Get fitter in 20 minutes a day, in your living room, starting today. Written exclusively for PLRSHOP, so you are not competing with hundreds of sellers offering the same book. Current, practical, and written in plain British English with a "Do this now" action list at the end of every chapter.

Chapters

1. Introduction
2. Chapter 1: How to Warm Up Properly
3. Chapter 2: Your Twenty-Exercise Toolkit
4. Chapter 3: The Six-Week Progressive Plan
5. Chapter 4: How to Progress Without Weights
6. Chapter 5: Mobility and Stretching Routine
7. Chapter 6: Nutrition Basics in Plain Language
8. Chapter 7: Staying Motivated
9. Chapter 8: Tracking Your Progress
10. Chapter 9: What to Do When You Miss Days
11. Chapter 10: Common Form Mistakes
12. Conclusion and Action Checklist

What you get

• Ebook in PDF (26 pages, about 7,332 words)
• Editable Word source file so you can change every line
• Cover graphic
• Unrestricted private label rights licence

Private label rights

Put your name on it, edit it, sell it, give it away or turn it into a course or email series. You keep 100% of what you earn.

Instant download after payment.